Advanced search
Start date
(Reference retrieved automatically from Web of Science through information on FAPESP grant and its corresponding number as mentioned in the publication by the authors.)

Effects of mindfulness on psychological and psychophysiological responses during self-paced walking

Full text
Bigliassi, Marcelo [1] ; Galano, Bruno M. [1] ; Lima-Silva, Adriano E. [2] ; Bertuzzi, Romulo [1]
Total Authors: 4
[1] Univ Sao Paulo, Sch Phys Educ & Sport, Prof Mello Moraes Ave 65, BR-05508030 Sao Paulo - Brazil
[2] Univ Tecnol Fed Parana, Dept Phys Educ, Curitiba, Parana - Brazil
Total Affiliations: 2
Document type: Journal article
Source: PSYCHOPHYSIOLOGY; v. 57, n. 4 JAN 2020.
Web of Science Citations: 1

The aim of the present study was to investigate the effects of an audio-guided mindfulness (MF) single session on psychological and psychophysiological responses during an outdoor walking task. Twenty-four participants (12 females and 12 males; M-age = 23.6, SD = 3.9 years) were required to walk 200 m at a pace of their choosing. Two experimental conditions (mindfulness meditation and mindlessness {[}ML] meditation) and a control condition (CO) were administered. Electrical activity in the brain was measured by the use of a portable electroencephalography (EEG) system during walking. Fast Fourier Transform was used to decompose the EEG samples into theta (5-7 Hz), alpha (8-14 Hz), and beta (15-29 Hz) frequencies. Brain connectivity analysis between frontal and temporo-parietal electrode sites was conducted to explore functional interactions through the use of spectral coherence. Affective and perceptual responses were measured by the use of single-item scales and questionnaires. The present findings indicate that MF was sufficiently potent to reallocate attention toward task-related thoughts, downregulate perceived activation, and enhance affective responses to a greater degree than the other two conditions. Conversely, ML was sufficient to increase the use of dissociative thoughts, make participants less aware of their physical sensations and emotions, induce a more negative affective state, and upregulate perceived activation to a greater extent than MF and CO. The brain mechanisms that underlie the effects of MF on exercise appear to be associated with the enhanced inter-hemispheric connectivity of high-frequency waves between right frontal and left temporo-parietal areas of the cortex. (AU)

FAPESP's process: 17/22053-0 - Pacing in cycling: a study about the neuromuscular fatigue and metabolic interface
Grantee:Rômulo Cássio de Moraes Bertuzzi
Support type: Regular Research Grants
FAPESP's process: 18/08898-0 - Effects of self-regulation strategies on neuropsychological responses and athletic performance during aerobic exercise
Grantee:Marcelo Bigliassi
Support type: Scholarships in Brazil - Post-Doctorate